IMPORTANCE OF HEALTH AND FITNESS

IMPORTANCE OF HEALTH AND FITNESS

Abstract

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. 

Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.

 Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. 

All of us must strive to achieve wholesome health. 

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the

 important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.

 A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues

333 Great Health and Fitness Tips

Even if you're in a hurry) don't gulp down your lunch. You'll only get indigestion later. Eat slowly) chewing your food well.
Instead of taking a coffee and doughnut break) take an exercise break instead. Treat yourself to a handful of raw seeds or nuts afterward.
Several ice cubes sealed with a twist tie in a plastic bag is an easy ice bag for keeping your lunch cold

Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of

physical fitness in young generation sets the stage for diabetes, heart disease, and other serious

health problems. Walking, running, cycling, playing, swimming, gardening, skipping, weight-

lifting and Yoga are some of the important activities which help us maintain fit and healthy

lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and

downs of life, and is not affected by drastic changes in the circumstances. One should also spend

time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active

makes you stay energetic. Out of the several components that affect one’s health, following are

the seven key physical components to ensure the overall good health, fitness and mental well-

being:

Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of

physical fitness in young generation sets the stage for diabetes, heart disease, and other serious

health problems. Walking, running, cycling, playing, swimming, gardening, skipping, weight-

lifting and Yoga are some of the important activities which help us maintain fit and healthy

lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and

downs of life, and is not affected by drastic changes in the circumstances. One should also spend

time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active

makes you stay energetic. Out of the several components that affect one’s health, following are

the seven key physical components to ensure the overall good health, fitness and mental well-

beingUnhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of

physical fitness in young generation sets the stage for diabetes, heart disease, and other serious

health problems. Walking, running, cycling, playing, swimming, gardening, skipping, weight-

lifting and Yoga are some of the important activities which help us maintain fit and healthy

lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and

downs of life, and is not affected by drastic changes in the circumstances. One should also spend

time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active

makes you stay energetic. Out of the several components that affect one’s health, following are

the seven key physical components to ensure the overall good health, fitness and mental well-

being

Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of

physical fitness in young generation sets the stage for diabetes, heart disease, and other serious

health problems. Walking, running, cycling, playing, swimming, gardening, skipping, weight-

lifting and Yoga are some of the important activities which help us maintain fit and healthy

lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and

downs of life, and is not affected by drastic changes in the circumstances. One should also spend

time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active

makes you stay energetic. Out of the several components that affect one’s health, following are

the seven key physical components to ensure the overall good health, fitness and mental well-

being

Unhealthy and unfit lifestyle of a person also results in premature death. Obesity and lack of

physical fitness in young generation sets the stage for diabetes, heart disease, and other serious

health problems. Walking, running, cycling, playing, swimming, gardening, skipping, weight-

lifting and Yoga are some of the important activities which help us maintain fit and healthy

lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and

downs of life, and is not affected by drastic changes in the circumstances. One should also spend

time outdoors in the sun, inhaling fresh air and taking part in healthy activities. Staying active

makes you stay energetic. Out of the several components that affect one’s health, following are

the seven key physical components to ensure the overall good health, fitness and mental well-

being